8 Strategies for Living Life Diet-Free
Yes, you can forgo the latest diet trends and still maintain a healthy weight -- all while eating the foods you love.
View ArticleHow to Think Yourself Fit
Can musing on your fitness and health goals help you achieve them? One study says yes, mental imagery really works to help you follow through on good intentions. So dream on.
View ArticleCold and Flu Remedies Around the World
Ever wonder what parents feed sick kids in other parts of the world? Chicken soup, you may have met your match.
View ArticleThe Mind-Blowing Benefits of a Nature Walk
If you go for a walk in the woods today, you're in for a big treat -- the health benefits of surrounding yourself with nature are stacking up.
View ArticleErgonomics for Your Kitchen, Office and Car
Everyday living can be a pain -- literally. Here are some smart tips for making your desk, kitchen workspace and car ergonomic to avoid chronic aches and long-term injuries.
View ArticleHow to Control Inflammation with Food
Suffer from inflammation? The foods you eat every day can have a big impact on making it more manageable. This video introduces seven common kitchen ingredients and reveals how they could be increasing...
View ArticleDental-Health Myths and Truths
Can you brush too much? Is it OK to bleach? We asked the experts to tackle five common oral-health care myths -- and were surprised by the results!
View ArticleHot New Summer Sports
From stand-up paddleboarding to Kangoo Jumps, these hot new summer activities make it fun to get fit. Time to gear up (and tone up) for fun in the sun!
View ArticleProbiotics: How Healthy Bacteria Keeps Your System Happy
In a culture obsessed with clean, eating more bacteria may seem counterintuitive, but probiotics are popping up in products all over grocery-store shelves. Find out why you may need to add...
View ArticleThe Power of Smell
Why do certain scents make us cringe, smile or even feel depressed? Here, explore the potent connection between scent, taste and your memories.
View Article11 Everyday Sources of Calcium
Just add these tasty calcium-rich foods to your shopping list and protect your bone health by enjoying them every day.
View ArticleHow to Think Yourself Fit
Can musing on your fitness and health goals help you achieve them? One study says yes, mental imagery really works to help you follow through on good intentions. So dream on.
View ArticleCold and Flu Remedies Around the World
Ever wonder what parents feed sick kids in other parts of the world? Chicken soup, you may have met your match.
View ArticleHow to Think Yourself Fit
Can musing on your fitness and health goals help you achieve them? One study says yes, mental imagery really works to help you follow through on good intentions. So dream on.
View ArticleCold and Flu Remedies Around the World
Ever wonder what parents feed sick kids in other parts of the world? Chicken soup, you may have met your match.
View Article6 Easy Exercises to Help Prevent Osteoporosis
Keep your bones strong and healthy with a mix of strengthening, weight-bearing and balancing exercises that can help fend off osteoporosis.
View Article9 Food Facts and Myths: Do You Know Which is Which?
When it comes to common beliefs about food, eating and burning calories, there are a lot of misconceptions believed to be true. How well do you know reality from myth?
View ArticleAre You Food-Label Literate?
While kids today learn how to read nutrition labels in school, most adults scratch their heads when it comes to decoding a food label. Find out if you're smarter than a fifth-grader when it comes to...
View ArticleWill I Be Happier if I Lose Weight?
So many of us believe that our ticket to happiness is being detained by weight-loss struggles. Are we being realistic? Six people weigh in.
View ArticlePower Up! 5 Easy Ways to Boost Your Iron Intake
Step right up and watch our iron man as he juggles five ways to boost your iron absorption.
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